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Day 1 - Total Body
Let's start off this challenge with an epic, total body burn! Time to sweat!
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Day 2 - Arms & Abs
Today is all about the arms & abs! Let's tone our arms & strengthen our core with this 30 min burn!
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Day 3 - Yoga Stretch
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery. Stretching is extremely important in protecting our bodies from injury!
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Day 4 - Total Body
Let's get our heart rates up! This total body workout will tone & tighten from head to toe.
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Day 5 - Total Body
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Day 6 - Cardio & ABS
Time to hit the cardio! Let's get our heart rates up to burn fat & finish off with an ab flow.
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Day 7 - Recovery Day
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
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Day 8 - Booty & Abs
Today’s burn is all about lifting the booty and
strengthening the core! Day 8, here we go! -
Day 9 - Arms, Booty & Abs
Today we will be toning, sculpting and tighten-
ing our arms, booty and abs. Let it burn! This is a longer burn, so make sure you take breaks if you need them! -
Day 10 - Yoga Stretch
Take a day to rest & stretch. Jessie Golden &
I take you through a long, yoga stretch for
recovery. Stretching is extremely important in
protecting our bodies from injury! -
Day 11 - Total Body
We started the challenge with this burn. Think
you can crush it even harder this time? Let’s do it! -
Day 12 - Arms, Booty & Abs
A triple burn! Let’s knock out these moves that
target the arms, booty and abs. -
Day 13 - Cardio & Total Body
Cardio time! Let’s pump up that heart rate and
finish of with a series of total body toning moves. -
Day 14 - Recovery Day
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
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Day 15 - Total Body
You got this! Day 15 is here. Let’s knock out this total body workout!
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Day 16 - Arms & Abs
Let’s work on sexy summer arms and abs with today’s 30 min burn!
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Day 17 - Yoga Stretch
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery. Stretching is extremely important in protecting our bodies from injury!
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Day 18 - Booty & Abs
Let’s take it to the beach! Time to work on shaping that booty and tightening those abs!
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Day 19 - Cardio & Abs
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a core-carving ab flow.
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Day 20 - Booty & Abs
Today’s burn is all about lifting the booty and strengthening the core! Day 20, here we go!
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Day 21 - Recovery Day
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
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Day 22 - Booty & Abs
Today’s burn is all about lifting the booty and strengthening the core! Day 22, here we go!
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Day 23 - Arms & Abs
Today is all about the arms & abs! Let’s work on toning our arms and strengthening our core.
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Day 24 - Yoga Stretch
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery.
