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Day 3 - Yoga Stretch
Summer Slim Down 2018 • 29m
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery. Stretching is extremely important in protecting our bodies from injury!
Up Next in Summer Slim Down 2018
Day 4 - Total Body
Let's get our heart rates up! This total body workout will tone & tighten from head to toe.
Day 5 - Total Body
Day 6 - Cardio & ABS
Time to hit the cardio! Let's get our heart rates up to burn fat & finish off with an ab flow.