Watch this video and more on Brooke Burke Body
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
Today’s burn is all about lifting the booty and
strengthening the core! Day 8, here we go!
Today we will be toning, sculpting and tighten-
ing our arms, booty and abs. Let it burn! This is a longer burn, so make sure you take breaks if you need them!
Take a day to rest & stretch. Jessie Golden &
I take you through a long, yoga stretch for
recovery. Stretching is extremely important in
protecting our bodies from injury!