Live stream preview
Day 7 - Recovery Day
Summer Slim Down 2018 • 1m 0s
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
Up Next in Summer Slim Down 2018
Day 8 - Booty & Abs
Today’s burn is all about lifting the booty and
strengthening the core! Day 8, here we go!
Day 9 - Arms, Booty & Abs
Today we will be toning, sculpting and tighten-
ing our arms, booty and abs. Let it burn! This is a longer burn, so make sure you take breaks if you need them!
Day 10 - Yoga Stretch
Take a day to rest & stretch. Jessie Golden &
I take you through a long, yoga stretch for
recovery. Stretching is extremely important in
protecting our bodies from injury!