Plans and Programs
Here are our favorite fitness plans & programs! These programs take all the thinking out of your workouts. Just choose a challenge and commit! If you want the fitness and nutrition guide that goes along with our programs, visit our website and download your free PDF guides today! https://brookeburke.com/category/fitness-guides/
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Weekly Workout: May 20th - May 26th
13 items
Monday 5/20 - HIIT Fat Blaster Total Body - St. Tropez
Tuesday 5/21 - (1) Double Round Live & (2) Beach Burn Total Body Legs & Abs
Wednesday 5/22 (1) Quaran-TONE | Day 8 | Total Body Fat Blaster (2) NYR | Killer Core
Thursday 5/23 - (1) Tabata Style Fat Blaster & (2) Sweat Yoga | Flowy, Fun St... -
Weekly Workout: May 13th - May 19th
13 items
Monday 5/13 - Special Mother's Day Body Sculpt Flow
Tuesday 5/14 - (1) Evolution 20: Endurance 1 & (2) Downtown Quickie (w/ Christine Bullock)
Wednesday 5/15 (1) Bands & Beats with Dr. Samantha Harte | Legs & Booty (2) 2020 Abs & Booty
Thursday 5/16 - (1) Yoga Meditation w: Rick Shugarman & (2... -
New Year, ReNEW | Program & Guide
Movie + 11 extras
Welcome to our new, all-encompassing, fitness and wellness program: New Year, ReNEW!
Get ready for a motivating mix of fun-tastic workouts – including HIIT, cardio, barre, yoga, toning, strengthening, and everything in-between!
We’ll also be serving up yummy recipes for the whole family, regimen... -
Holiday Handful Program & Guide
Movie + 13 extras
This season, in addition to the Holiday Handful collection of videos featuring 5 of my favorite moves for targeting, toning, & sculpting every part of your body, we'll be LIVE STREAMING from my home every Thursday in December. We’ll be cooking up a sweat in my kitchen, whipping up some yummy reci...
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Sexy Strong Challenge | Program & Guide
36 items
Reset and recharge with the new SEXY STRONG Challenge. It's the ideal program to crush your health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, bod...
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Summer SlimDown 2021
28 items
Join Brooke for this transformative workout program just in time for summer.
This year’s Summer Slim Down is a specifically curated collection of our favorite and most popular programs. We’re featuring these workouts because you love them... they’re effective... and we want to celebrate our com...
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Special Mother's Day Body Sculpt Flow
Join Brooke for this special Mother's Day workout. It's a low-impact workout and zero equipment is needed, so the entire family can join. Enjoy!
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Christine Bullock: Evolution 20 Program
10 items
Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
Evolution 20 includes 2 phases. The workouts gradually increase overall strength and bal...
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LOVE.U Valentine's 4-Day Fitness Challenge
4 items
Join Brooke and friends as she's celebrates Valentine's Day with this sweet 4-Day Fitness Challenge.
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8 Mins With Jorge Cruise (Beginner Burn Series)
8 items
A series of 8-minute workouts designed for beginners! Everyone has 8 minutes to spare.
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Advanced Weekly Workout (August 29 - September 4, 2022)
8 items
Monday, 8/29 - NYR | Cardio Dance Party and Cardio Abs Mashup
Tuesday, 8/30 - (1) Sweat Yoga Chizle with Layna Dakin, (2) Downtown Quickie (w/ Christine Bullock) and (3) Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
Wednesday, 8/31 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast...