Plans and Programs

Plans and Programs

Here are our favorite fitness plans & programs! These programs take all the thinking out of your workouts. Just choose a challenge and commit! If you want the fitness and nutrition guide that goes along with our programs, visit our website and download your free PDF guides today!

Plans and Programs
  • Advanced Weekly Workout (November 27th - December 3rd)

    12 items

    Monday, November 27th - (1) NYNN | DAY 12 | Malibu Total Body + (2) Guided Meditation for Self-Care | Dear Self by Brooke Burke
    Tuesday, November 28th - Throwback LIVE! Malibu Booty Burn Babes
    Wednesday, November 29th - (1) 2020 Legs & Arms + (2) Day 15 | 4-week Booty Challenge
    Thursday, Novemb...

  • Advanced Weekly Workout (November 20th -November 26th)

    7 items

    Monday, November 20th - Malibu Total Body Cardio Blast
    Tuesday, November 21st - Summer Slim Down |Day 1| Body Sculpting Flow
    Wednesday, November 22nd - Evolution 20: Power 1
    Thursday, November 23rd - Stretch & Recovery Yoga Flow
    Friday, November 24th - Bikini Body Abs and Booty
    Saturday, November...

  • Sexy Strong Challenge | Program & Guide

    36 items

    Reset and recharge with the new SEXY STRONG Challenge. It's the ideal program to crush your health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, bod...

  • Summer SlimDown 2021

    28 items

    Join Brooke for this transformative workout program just in time for summer.

    This year’s Summer Slim Down is a specifically curated collection of our favorite and most popular programs. We’re featuring these workouts because you love them... they’re effective... and we want to celebrate our com...

  • 4-week Ab Attack Challenge

    20 items

  • 4-week Booty Challenge

    20 items

    Ready to get that bubble booty? Join Brooke for daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 10 minutes a day for one month will transform your butt to bubble booty status.

  • 28-Day Quaran-TONE Challenge

    32 items

  • Special Mother's Day Body Sculpt Flow

    Join Brooke for this special Mother's Day workout. It's a low-impact workout and zero equipment is needed, so the entire family can join. Enjoy!

  • 20 Mins 20 Moves

    5 items

    20 Mins. 20 Moves. Let's go!

  • Take 5
    3 items

    Take 5

    3 items

    A brand-new program to tone, tighten and sculpt our bodies! 5 Moves. 5 Minutes. Let's go!!

  • Christine Bullock: Evolution 20 Program

    10 items

    Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!

    Evolution 20 includes 2 phases. The workouts gradually increase overall strength and bal...

  • New Year, New Norm 2021 | Challenge & Guide

    29 items

    A brand-new year filled with potential and possibilities is just beginning. Let's start it off right by committing to take care of our bodies, minds, spirits... and each other! Together, we are going to sweat smart, eat healthy, rest well, and make self-care a priority starting with these 28 videos.

  • Home for the Holidays | Challenge & Guide

    13 items

    Tis the season to get fit! Start your journey with Brooke Burke’s Home for the Holidays program. 12 fitness videos and a digital handbook filled with nutrition tips, recipes and more to get you through the season.

  • Holiday Handful

    35 items

    Here it is! Your Holiday Handful Workouts! 5 Weeks of workouts. Let's crush it!

  • 5-5-5 Booty Challenge

    5 items

    Welcome to the 5-5-5 Booty Challenge! Let's tone, sculpt & lift our glutes! 5 Days, 5 Minutes, 5 Moves. Are you ready?

  • LOVE.U Valentine's 4-Day Fitness Challenge

    4 items

    Join Brooke and friends as she's celebrates Valentine's Day with this sweet 4-Day Fitness Challenge.

  • 8 Mins With Jorge Cruise (Beginner Burn Series)

    8 items

    A series of 8-minute workouts designed for beginners! Everyone has 8 minutes to spare.

  • Summer Slim Down 2019

    28 items

  • Summer Slim Down 2018

    29 items

    Here it is! Your 2018 Summer Slim Down! Let's crush it!

  • #BBNYNY18 Challenge!

    9 items

  • Brooke Burke Body x FabFitFun

    6 items

    Brooke Burke Body and Fab Fit Fun collaborated on this special set of sliders workouts! Grab your sliders and get ready to SWEAT.

  • Advanced Weekly Workout (August 29 - September 4, 2022)

    8 items

    Monday, 8/29 - NYR | Cardio Dance Party and Cardio Abs Mashup
    Tuesday, 8/30 - (1) Sweat Yoga Chizle with Layna Dakin, (2) Downtown Quickie (w/ Christine Bullock) and (3) Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
    Wednesday, 8/31 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast...