Plans and Programs
Here are our favorite fitness plans & programs! These programs take all the thinking out of your workouts. Just choose a challenge and commit! If you want the fitness and nutrition guide that goes along with our programs, visit our website and download your free PDF guides today! https://brookeburke.com/category/fitness-guides/
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Advanced Weekly Workout (November 27th - December 3rd)
12 items
Monday, November 27th - (1) NYNN | DAY 12 | Malibu Total Body + (2) Guided Meditation for Self-Care | Dear Self by Brooke Burke
Tuesday, November 28th - Throwback LIVE! Malibu Booty Burn Babes
Wednesday, November 29th - (1) 2020 Legs & Arms + (2) Day 15 | 4-week Booty Challenge
Thursday, Novemb... -
Advanced Weekly Workout (November 20th -November 26th)
7 items
Monday, November 20th - Malibu Total Body Cardio Blast
Tuesday, November 21st - Summer Slim Down |Day 1| Body Sculpting Flow
Wednesday, November 22nd - Evolution 20: Power 1
Thursday, November 23rd - Stretch & Recovery Yoga Flow
Friday, November 24th - Bikini Body Abs and Booty
Saturday, November... -
Sexy Strong Challenge | Program & Guide
36 items
Reset and recharge with the new SEXY STRONG Challenge. It's the ideal program to crush your health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, bod...
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Summer SlimDown 2021
28 items
Join Brooke for this transformative workout program just in time for summer.
This year’s Summer Slim Down is a specifically curated collection of our favorite and most popular programs. We’re featuring these workouts because you love them... they’re effective... and we want to celebrate our com...
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Special Mother's Day Body Sculpt Flow
Join Brooke for this special Mother's Day workout. It's a low-impact workout and zero equipment is needed, so the entire family can join. Enjoy!
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Christine Bullock: Evolution 20 Program
10 items
Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
Evolution 20 includes 2 phases. The workouts gradually increase overall strength and bal...
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New Year, New Norm 2021 | Challenge & Guide
29 items
A brand-new year filled with potential and possibilities is just beginning. Let's start it off right by committing to take care of our bodies, minds, spirits... and each other! Together, we are going to sweat smart, eat healthy, rest well, and make self-care a priority starting with these 28 videos.
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Home for the Holidays | Challenge & Guide
13 items
Tis the season to get fit! Start your journey with Brooke Burke’s Home for the Holidays program. 12 fitness videos and a digital handbook filled with nutrition tips, recipes and more to get you through the season.
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LOVE.U Valentine's 4-Day Fitness Challenge
4 items
Join Brooke and friends as she's celebrates Valentine's Day with this sweet 4-Day Fitness Challenge.
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8 Mins With Jorge Cruise (Beginner Burn Series)
8 items
A series of 8-minute workouts designed for beginners! Everyone has 8 minutes to spare.
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Advanced Weekly Workout (August 29 - September 4, 2022)
8 items
Monday, 8/29 - NYR | Cardio Dance Party and Cardio Abs Mashup
Tuesday, 8/30 - (1) Sweat Yoga Chizle with Layna Dakin, (2) Downtown Quickie (w/ Christine Bullock) and (3) Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
Wednesday, 8/31 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast...