Monday, 8/29 - NYR | Cardio Dance Party and Cardio Abs Mashup
Tuesday, 8/30 - (1) Sweat Yoga Chizle with Layna Dakin, (2) Downtown Quickie (w/ Christine Bullock) and (3) Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
Wednesday, 8/31 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast and (2) 5 Best Ab Moves You Aren’t Doing (w/ Christine Bullock)
Thursday, 9/1 - Yoga Stretch w/ Jesse Golden
Friday, 9/2 - NYR | Cardio Dance Party and Cardio Abs Mashup
Saturday, 9/3 - (1) Sweat Yoga Chizle with Layna Dakin and (2) Downtown Quickie (w/ Christine Bullock)
Sunday, 9/4 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast and (2) 5 Best Ab Moves You Aren’t Doing (w/ Christine Bullock)
Working out is always more fun with friends! Layna Dakin joins Brooke for a Sweat Yoga - Chizle sequence. This workout offers an athletic style of yoga that tightens your upper body and chizels your core.
Don't have time for a long workout? Try this 12 min Downtown Quickie to kickstart your metabolism!
Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!
Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming cla...
Health & wellness experts, @cortneycribari and @emilyvavra, join Brooke for a fat blasting quickie in downtown LA!
This total body burn is the perfect way to transform your body with a partner. So grab your Bestie & come back every Friday for a special Fitness Friday with Friends work out.
Check out these 5 best ab moves you AREN'T doing to flatten that stubborn lower belly! I teamed up with Christine Bullock again to bring you this workout just in time to get that hot summer bod!
Take a day to rest & stretch. Jesse Golden & I take you through a long, yoga stretch for recovery.
