Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
Advanced Weekly Workout (August 29 - September 4, 2022) • 19m
Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!
Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming classes, workshops and more!
Up Next in Advanced Weekly Workout (August 29 - September 4, 2022)
Tabata Style Fat Blaster
Health & wellness experts, @cortneycribari and @emilyvavra, join Brooke for a fat blasting quickie in downtown LA!
BFF Burn - Cali Coast with @chelseaco...
This total body burn is the perfect way to transform your body with a partner. So grab your Bestie & come back every Friday for a special Fitness Friday with Friends work out.
5 Best Ab Moves You Aren’t Doing (w/ ...
Check out these 5 best ab moves you AREN'T doing to flatten that stubborn lower belly! I teamed up with Christine Bullock again to bring you this workout just in time to get that hot summer bod!