Up Next in Advanced Weekly Workout (August 29 - September 4, 2022)

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  12:12

  Sweat Yoga Chizle with Layna Dakin

  Sweat Yoga Chizle with Layna Dakin

  Working out is always more fun with friends! Layna Dakin joins Brooke for a Sweat Yoga - Chizle sequence. This workout offers an athletic style of yoga that tightens your upper body and chizels your core.

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  12:32

  Downtown Quickie (w/ Christine Bullock)

  Downtown Quickie (w/ Christine Bullock)

  Don't have time for a long workout? Try this 12 min Downtown Quickie to kickstart your metabolism!

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  19:14

  Light Yoga Flow - Backbends (w/ Alexa...

  Light Yoga Flow - Backbends (w/ Alexa...

  Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!

  Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming cla...