Watch this video and more on Brooke Burke Body
Working out is always more fun with friends! Layna Dakin joins Brooke for a Sweat Yoga - Chizle sequence. This workout offers an athletic style of yoga that tightens your upper body and chizels your core.
Don't have time for a long workout? Try this 12 min Downtown Quickie to kickstart your metabolism!
Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!
Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming cla...