Sexy Strong Challenge | Program & Guide
Reset and recharge with the new SEXY STRONG Challenge. It's the ideal program to crush your health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, body confidence, and personal potential.
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Sexy Strong Challenge | Downloadable Program Guide
16.2 MB
Download the guide to Brooke's Sexy Strong Summer Challenge with:
—Detox program to prep & drop pounds.
—List of summer must-haves.
—Daily morning mindfulness practice. -
SSC | Day 1 | Total Body Sculpt - Double Round
Join Brooke for Day 1 of the Sexy Strong Challenge. First, find your center for this head-to-toe workout and let's crush it.
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SSC | Day 2 | Summer Sweat HIIT - 2 Rounds + Abs
Sexy Strong Challenge Day 2. This full body workout will get your heart rate going. Stay for the bonus ab workout at the end.
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SSC | Day 3 | Summer Stretch Yoga Flow
Sexy Strong Challenge Day 3. Take a moment to pause and go inward as we stretch out our bodies.
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SSC | Day 4 | Booty & Abs Mash-up
Sexy Strong Challenge Day 4. One of Brooke's best booty sculpting and ab defining routines.
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SSC | Day 5 | Total Body Sculpt - Double Round
Sexy Strong Challenge Day 5. Center yourself for this head-to-toe workout and let's crush it.
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BONUS: SSC | Morning Movement | Anytime
Join Brooke for this bonus, feel good, morning-movement video that you can do anytime, any day of the challenge; rest days, weekends or stack it with other workouts. Enjoy!
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SSC | Day 6 | Bikini Body Abs & Booty
Sexy Strong Challenge Day 6. Join beachside for Brooke's favorite core carving and booty burning moves.
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SSC | Day 7 | Summer Sweat HIIT - 2 Rounds + Abs
Sexy Strong Challenge Day 7. This full body workout will get your heart rate going. Stay for the bonus ab workout at the end.
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SSC | Day 8 | Flat Abs & Arms
Sexy Strong Challenge Day 8. Meet Brooke for a power combo developing arm definition and blasting fat for flat abs.
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SSC | Day 9 | Sunset Yoga Flow
Sexy Strong Challenge Day 9. Let's take our flow to beach, quiet our minds, and let your body be your guide. 19 minutes.
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SSC | Day 10 | Cardio Abs + Stretch & Sculpt
Sexy Strong Challenge Day 10. Brooke and friend, Christine Bullock, bring you a short, sweaty and sweet cardio ab burn, followed by some feel good toning and stretching.
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BONUS: SSC | Morning Movement | Anytime 2
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SSC | Day 11 | Booty & Abs Mash-up
Sexy Strong Challenge Day 11. One of Brooke's best booty sculpting and ab defining routines.
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SSC | Day 12 | Stretch & Recovery Yoga Flow
Sexy Strong Challenge Day 12. Take a moment to slow down during a hectic week with this yoga-inspired flow.
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SSC | Day 13 | Sexy Summer Sculpt
Sexy Strong Challenge Day 13. Grab a couple of weights as we blast some fat through our arms and abs.
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SSC | Day 14 | Summer Sweat HIIT- 2 Rounds + Abs
Sexy Strong Challenge Day 14. This full body workout will get your heart rate going. Stay for the bonus ab workout at the end.
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SSC | Day 15 | Body Sculpting Flow
Sexy Strong Challenge Day 15. Let's use our own body resistance to tone legs, do some low-impact mat work and define our abs.
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BONUS: SSC | Morning Movement | Anytime 3
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SSC | Day 16 | Summer Stretch Yoga Flow
Sexy Strong Challenge Day 16. Take a moment to pause and go inward as we stretch out our bodies.
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SSC | Day 17 | Sexy Summer Sculpt
Sexy Strong Challenge Day 17. Grab a couple of weights as we blast some fat through our arms and abs.
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SSC | Day 18 | Bikini Body Beach Burn
Sexy, Strong Summer Challenge Day 18. Wouldn't be summer without a bikini body workout. Join Brooke on the shores of Malibu as we flow through abs, legs and booty moves.
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SSC | Day 19 | Sunset Yoga Flow + Legs
Sexy Strong Challenge Day 19. Let's take our flow to beach, quiet our minds, and let your body be your guide. We'll end with some leg defining movements.
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SSC | Day 20 | Body Sculpting Flow
Sexy Strong Challenge Day 20. Let's use our own body resistance to tone legs, do some low-impact mat work and define our abs.
