Watch this video and more on Brooke Burke Body
Sexy Strong Challenge Day 7. This full body workout will get your heart rate going. Stay for the bonus ab workout at the end.
Sexy Strong Challenge Day 8. Meet Brooke for a power combo developing arm definition and blasting fat for flat abs.
Sexy Strong Challenge Day 9. Let's take our flow to beach, quiet our minds, and let your body be your guide. 19 minutes.
Sexy Strong Challenge Day 10. Brooke and friend, Christine Bullock, bring you a short, sweaty and sweet cardio ab burn, followed by some feel good toning and stretching.