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SSC | Day 7 | Summer Sweat HIIT - 2 Rounds + Abs
Sexy Strong Challenge | Program & Guide • 30m
Sexy Strong Challenge Day 7. This full body workout will get your heart rate going. Stay for the bonus ab workout at the end.
Up Next in Sexy Strong Challenge | Program & Guide
SSC | Day 8 | Flat Abs & Arms
Sexy Strong Challenge Day 8. Meet Brooke for a power combo developing arm definition and blasting fat for flat abs.
SSC | Day 9 | Sunset Yoga Flow
Sexy Strong Challenge Day 9. Let's take our flow to beach, quiet our minds, and let your body be your guide. 19 minutes.
SSC | Day 10 | Cardio Abs + Stretch &...
Sexy Strong Challenge Day 10. Brooke and friend, Christine Bullock, bring you a short, sweaty and sweet cardio ab burn, followed by some feel good toning and stretching.