Let's start off this challenge with an epic, cardio burn! We are going to be repeating cardio workouts 3x per week. Ready to sweat?? Let's crush this!
Today is all about the arms & abs! Let's tone our arms & strengthen our core with this epic burn!
Time to hit the cardio! Your second cardio workout for the week is here. Ready to show it who's boss? Yes you are!
Take a day to rest & stretch. Stretching is extremely important in protecting our bodies from injury!
Today's burn is all about lifting the booty and scultping your legs. There is a little bonus ab workout at the end of this one too. You got this!
Your third cardio workout of the week is here! Make this your best one yet! Time to sweat it out!
Let's get our heart rates up! Today's burn will tone & tighten your body from head to toe!
Week 2 is here! Let’s start this week off with an epic sweat! Get ready to crush this cardio workout.
Stretch and rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today’s stretch video, or take the day to rest your body!
Today's burn is all about sculpting, lifting and toning our lower body. And… Surprise!! I added another bonus ab workout at the end of this one too. You got this!
Week 3 is here! Let’s start this week off with an epic sweat! Get ready to crush this cardio workout.
Our third cardio session of the week! The more you sweat, the better you will feel. Go hard and don’t give up!
Let’s start this week off with another epic cardio session! Get ready to sweat it out!