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Day 1 - Cardio
Summer Slim Down 2019 • 24m
Let's start off this challenge with an epic, cardio burn! We are going to be repeating cardio workouts 3x per week. Ready to sweat?? Let's crush this!
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Day 2 - Arms & Abs
Today is all about the arms & abs! Let's tone our arms & strengthen our core with this epic burn!
Day 3 - Cardio
Time to hit the cardio! Your second cardio workout for the week is here. Ready to show it who's boss? Yes you are!
Day 4 - Stretch & Recover
Take a day to rest & stretch. Stretching is extremely important in protecting our bodies from injury!