Holiday Handful Program & Guide
This season, in addition to the Holiday Handful collection of videos featuring 5 of my favorite moves for targeting, toning, & sculpting every part of your body, we'll be LIVE STREAMING from my home every Thursday in December. We’ll be cooking up a sweat in my kitchen, whipping up some yummy recipes, and sharing information and inspiration during a LIVE post-workout Q&A. To access the LIVE STREAM, click on the special marquee that will appear every Thursday morning to connect.
So join me LIVE and/or use the collection each week as we countdown to the New Year!!
~ STRETCH & CONNECT every morning! Let’s begin each day together with this meaningful, magical, mindful practice. Reconnect with yourself through personal inquiry and inventory. You deserve it!
~ 5 BEST AB moves to cinch your waistline & trim your tummy in just 10 minutes!
~ 5 BEST BOOTY moves – my personal favorites – to deliver results fast!
~ Sexy UPPER BODY workout to reshape your arms & help develop strength, posture, and confidence!
~ LOWER BODY workout to target trouble areas & tone your feminine body.
~ CARDIO QUICKIE to help blast holiday calories & challenge you with two rounds! Yes, you can!
Push yourself with our TOTAL BODY CHALLENGE combining all five of Holiday Handful workouts stitched together for the ultimate body blast!
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WATCH AGAIN: Cut & Carve 12/22
Home Equipment
Extras
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WATCH AGAIN: Shake It Up / Kitchen Towel Burn - 2/15
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WATCH AGAIN: HHL Partner Yoga / Fiancé Flow 12/8
Kitchen Towel Burn
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WATCH AGAIN: HH LIVE - Total Body Carve 12/1
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Brooke's Program Intro
The Holiday Handful is a collection of 5 of my favorite moves for targeting, toning, & sculpting every part of your beautiful body!
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HH | 5 Best Booty Moves
Here are my 5 favorite booty-changing moves. Feel free to stack them with any of the other HH video workouts.
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HH | 5 Best Ab Moves
Short & sweet! Here are 5 great moves to help cinch your waistline and change your abs.
And feel free to stack any of the HH workouts together for a more challenging workout, or let them stand alone when you’re short on time.
Enjoy!
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HH | Cardio Quickie | Double Round
Push yourself with our Cardio Quickie Double Round. AND If you're really in the mood, combine it with all five of HH workouts stitched together for the ultimate body blast!
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HH | Lower Body Workout
Target tone and sculpt every part of your beautiful body, including those trouble areas! Do this as a stand-alone workout or combine with other videos if you have the time.
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HH | Sexy Upper Body
Change your upper body with this quick workout that helps develop strength, posture, and sexy arms.
Stack with the HH | Lower Body video for a top and bottom workout.
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HH | Stretch & Connect | Anytime
STRETCH & CONNECT! It's so important to stretch our muscles. Let’s begin each workout together with this meaningful, magical, mindful practice.
THEN, feel free to do another workout or stack any of the HH videos together, depending on how much time you have. You deserve it!
Enjoy!
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HH | Morning Stretch & Connect | Everyday
STRETCH & CONNECT every morning! Let’s begin each day together with this meaningful, magical, mindful practice. Reconnect with yourself through personal inquiry and inventory.
THEN, feel free to do another workout or stack any of the HH videos together, depending on how much time you have. You ...
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HH | Total Body Mashup | All Videos
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5.71 MBHH | Downloadable Digital Guide
5.71 MB
Holiday Handful | Digital Guide
