Holiday Handful Program & Guide

Holiday Handful Program & Guide

This season, in addition to the Holiday Handful collection of videos featuring 5 of my favorite moves for targeting, toning, & sculpting every part of your body, we'll be LIVE STREAMING from my home every Thursday in December. We’ll be cooking up a sweat in my kitchen, whipping up some yummy recipes, and sharing information and inspiration during a LIVE post-workout Q&A. To access the LIVE STREAM, click on the special marquee that will appear every Thursday morning to connect.

So join me LIVE and/or use the collection each week as we countdown to the New Year!!

~ STRETCH & CONNECT every morning! Let’s begin each day together with this meaningful, magical, mindful practice. Reconnect with yourself through personal inquiry and inventory. You deserve it!
~ 5 BEST AB moves to cinch your waistline & trim your tummy in just 10 minutes!
~ 5 BEST BOOTY moves – my personal favorites – to deliver results fast!
~ Sexy UPPER BODY workout to reshape your arms & help develop strength, posture, and confidence!
~ LOWER BODY workout to target trouble areas & tone your feminine body.
~ CARDIO QUICKIE to help blast holiday calories & challenge you with two rounds! Yes, you can!

Push yourself with our TOTAL BODY CHALLENGE combining all five of Holiday Handful workouts stitched together for the ultimate body blast!

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Holiday Handful Program & Guide