Crush your goals with special, short term programs that help you tone up, trim down, and fine‑tune your fitness! Our home workout plan for women comes with a downloadable guide filled with tips and tricks, yummy recipes, Brooke’s favorite finds, and more.
All Individual Fitness Challenges are included with any Membership Plan.
Find your perfect Membership Plan.
21-Day Challenge
23 videos
In just 3 weeks, you can change your body, reshape your mindset, and elevate your well-being! We’re going to crush our health and fitness goals with new workouts, LIVE classes, digital hangouts, daily meditation, mindful recipes, and so much more. Join me and get started with a downloadable handbook filled with FITspo!
* Free with all Membership Plans!
4-Week Ab Attack Challenge
20 Videos
Ready to get that tight ab? Join Brooke for daily ab-specific exercises that will tighten and shape every angle of your abs. Just 10 minutes a day for one month will transform your gut to sculpted abs.
* Free with all Membership Plans!
4-Week Booty Challenge
20 Videos
Ready to get that bubble booty? Join Brooke for daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 10 minutes a day for one month will transform your butt to bubble booty status.
* Free with all Membership Plans!
Sexy Strong Challenge
35 Videos • Program & Guide
Reset and recharge with the new SEXY STRONG Challenge. It's the ideal program to crush your health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, body confidence, and personal potential.
* Free with all Membership Plans!
Summer Slim Down
28 Videos
Join Brooke for this transformative workout program just in time for summer. This year’s Summer Slim Down is a specifically curated collection of our favorite and most popular programs. We’re featuring these workouts because you love them... they’re effective... and we want to celebrate our community’s commitment to creating positive change.NOTE: Day 7, Day 14, and Day 21 are rest days.
* Free with all Membership Plans!
New Year New Norm
28-Day Challenge
28 Videos • Program & Guide
A brand-new year filled with potential and possibilities is just beginning. Let's start it off right by committing to take care of our bodies, minds, spirits... and each other! Together, we are going to sweat smart, eat healthy, rest well, and make self-care a priority starting with these 28 videos.
* Free with all Membership Plans!
Home for the Holidays
12-Day Challenge
12 Videos • Program & Guide
Tis the season to get fit! Start your journey with Brooke Burke’s Home for the Holidays program. 12 fitness videos and a digital handbook filled with nutrition tips, recipes and more to get you through the season.
* Free with all Membership Plans!
Quaran-TONE
28-Day Challenge
28 Videos • Program & Guide
* Free with all Membership Plans!