Make the most important commitment you can this year: Commit NOT to Quit!
Brooke has teamed up with Joey Thurman to bring you a transformative wellness program designed to help you take your health and wellness to the next level. Through diverse workouts, nutrition plans, breathing techniques, and mindfulness strategies, they will empower you to start strong and stay consistent.
January 10th, also known as Quitter’s Day, is when most people abandon their New Year’s fitness resolutions. This year, we’re completely flipping the script and making it Starter’s Day!
Join us for a thoughtful combination of workouts on Brooke’s YouTube channel, with options to go even deeper through exclusive LIVE workouts and premium features on the BB Body app.
The next 30 days will transform your body and reshape your mind, which means the Commit Not To Quit wellness challenge may be the most important month of the new year!
This challenge is FREE because we want the best for you in 2025. For those who want more, there will also be exclusive LIVES via the BB Body app and amazing content in the WELLness Workbook + Radiant Recipes Cookbook PDF.
Whether you’re starting fresh or looking to elevate your current routine, the CNTQ Wellness Challenge offers the tools, inspiration, and community to help you stay consistent. With Brooke Burke and Joey Thurman leading the way, this program is about more than just fitness. It’s about committing to a healthier, happier YOU!
This January AND BEYOND, let’s Commit Not To Quit. Together, we’ll transform our bodies, strengthen our minds, and create sustainable habits that last all year long!
Brooke Burke combines a warm and welcoming coaching style with extensive wellness expertise to help participants reach their full potential.
Joey Thurman shares proven strategies to make fitness and nutrition achievable for everyone.
IG LIVE Walks, Body Sculpting, Strength Training, Low‑Impact Cardio Blasts, Stretch & Connect Yoga Flows – Tailored To All Fitness Levels
Quick & Effective 10–to‑30-Minute Programs To Target-Tone Abs, Upper Body, Legs & Glutes + Brooke’s Signature Booty Burn
Options: Weight Training, Bodyweight Workouts, Low‑Impact Cardio Bursts, And Stretch & Connect Yoga Flows
Weekly LIVE Stream Classes & Digital Meet‑Ups
Daily Meditations, Gratitude Challenges & Mindset Resets To Keep You Motivated & Focused
Guided Breathing Techniques To Reduce Stress & Enhance Results
Streak Challenges, Completion Rewards & Premium Content
Weekly LIVE Sessions With Brooke, Joey & BB Team Trainers
Friday LIVE Streams Guided By Brooke | 1/10, 1/17, 1/24, 1/31 | BB Body App
Thursday Strength Training LIVE Stream Guided By Joey | Thursday 1/16 | BB Body App
Evergreen Availability, So You Can Commit NOT To Quit Any Time
Start the Challenge
WELLness Workbook: The Ultimate Guide
Prepping For Success
Detoxifying Mind & Space
Incorporating Daily Meditations
Creating A Personal Manifesto
Finding Journal Inspiration
Practicing Gratitude
Brooke’s 2025 Workout Playlist & Meditation Playlist
Brooke’s Wellness Must‑Haves w/Discount Codes
Fitness & Nutrition Facts
Daily Recipes | Longevity Smoothie Recipes
Radiant Recipes Cookbook: Fuel For Your Journey
High‑Protein, Low-Carb Meals
50+ Breakfast, Lunch & Dinner Ideas
Light Bites, Decadent Desserts, Vegan Recipes
Smoothies & Drinks
Get the Workbook & Cookbook
The Commit Not To Quit Wellness Workbook & Radiant Recipes Cookbook will help you stay on track and reach your goals.
Get the Workbook & Cookbook
Start the Challenge