As women, too many of us have given so much to everyone else that we’ve lost the spark to care for ourselves. We yearn for something better, but struggle to justify an investment in self-care.
We created this three-week program with tools, perspectives, and connection beyond movement as an opportunity to help us remember why we matter. We won’t be chasing perfection. We’ll be building a practice.
Start the Challenge
And when you level up, something awakens.
Showing up is how we recharge our life, regain our vitality, and return to our soul. And we are absolutely worth 20 minutes a day!
This is our season to rise, recommit, and remember what we’re capable of!
Strength
Sculpt
Stretch
Stillness
Self
Feminine Strength Sessions
This program is crafted to boost strength, tone, energy, and confidence – without burnout.
Week 1 | SHOW UP
Establish Your Foundation
Rooted in Strength
Full-body foundation using bodyweight + light weights to build stability from the core.
Form & Flow
Pilates-inspired alignment, posture, and mindful mechanics.
Week 2 | RISE UP
Sculpt & Activate
Sculpted Grace
Targeted toning for arms, glutes, and abs using bands or weights.
Ignite Your Fire
Dance-inspired, rhythmic, and energizing cardio sculpt.
Stretch & Surrender
Slow flow + mobility to release tension and restore balance.
Week 3 | LEVEL UP
Integrate & Elevate
Stillness Speaks
Recovery and breathwork for grounding and nervous-system reset.
Strength in Stillness
Mind-body fusion of strength and restorative flow.
The Rise: Full-Body Celebration Flow
A strong, joyful, and empowering culmination of our journey together.
Nutrition & Lifestyle Segments
The Perfect Protein Plate Formula
Morning Rituals That Set the Tone
Evening Wind-Down for Better Sleep
Kitchen Confidence – Setting Yourself Up for Success
The Power of Community
Mindset & Motivation Messages
The Real Meaning of “Show Up For You”
Progress, Not Perfection
Feminine Strength — What It Really Means
Why 20 Minutes Is Enough
How to Rise When You Fall
Start the Challenge