Rest. It is so important to allow our bodies time to recover.

You got this! Almost done with week 4!! Only 1 week left to go. Let’s knock out this total body workout!

Cardio is a must during the holidays! Let’s burn o the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 10 minute walk after you complete today’s video!

Let’s sweat with an epic, total body burn! I designed this workout specifically for this challenge to help us burn those holiday calories.

Cardio is a must during the holidays! Let’s burn those extra calories by getting our heart rates up!

Today we will be toning, sculpting and tightening our arms, booty and abs.

Time to hit the cardio! Let’s get our heart rates up to burn fat and finish with a 20 minute walk.

Rest. It is so important to allow our bodies time to recover. Drink plenty of water & stretch!

Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!

Our third cardio session of the week! Let’s crush this one! Just one more day left!

YOU MADE IT!!
Crush this total body workout and CELEBRATE!