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Day 29 - Cardio

Holiday Handful • 22m

Cardio is a must during the holidays! Let’s burn those extra calories by getting our heart rates up!

Up Next in Holiday Handful

  • Day 30 - Total Body
    32:05
    Day 30 - Total Body

    Day 30 - Total Body

    Today we will be toning, sculpting and tightening our arms, booty and abs.

  • Day 31 - Cardio
    06:33
    Day 31 - Cardio

    Day 31 - Cardio

    Time to hit the cardio! Let’s get our heart rates up to burn fat and finish with a 20 minute walk.

  • Day 32 - Stretch
    19:13
    Day 32 - Stretch

    Day 32 - Stretch

    Rest. It is so important to allow our bodies time to recover. Drink plenty of water & stretch!

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