Watch this video and more on Brooke Burke Body
Rest. It is so important to allow our bodies time to recover.
You got this! Almost done with week 4!! Only 1 week left to go. Let’s knock out this total body workout!
Cardio is a must during the holidays! Let’s burn o the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 10 minute walk after you complete today’s video!
Let’s sweat with an epic, total body burn! I designed this workout specifically for this challenge to help us burn those holiday calories.