Sexy Strong Challenge Day 16. Take a moment to pause and go inward as we stretch out our bodies.

Join Brooke with her friend Tom Morley, for this cozy yoga flow that couples can enjoy together.

Loosen tight hips and increase your range of motion with this Hip Work and Stability yoga flow.

Stretch, reset and tap into your zen with this quick yoga recovery sequence.

Join Brooke on Day 6 of the New Year, New Norm Challenge.

Join Brooke and her friend, Tom Morley, for this wonderful couples' yoga flow that you can do with a friend or a partner.

Join Brooke and her friend Tom Morley for this special couples yoga flow.

Take a day to rest & stretch. Jesse Golden & I take you through a long, yoga stretch for recovery.

Release tension or tightness in the neck and shoulders with this special yoga flow lead by Layna Dakin.

Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!

Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming cla...

Restorative Yoga unwinds the mind and body, helping you relax and energize for the rest of the day.

Breathe, stretch and recover with this 30 min recovery flow with Jesse Golden.

Stretch, sweat and recover! This stretch will help you recover and tone your body at the same time.

Stretch, tone and recover with this 22 minute total body yoga flow.

A yoga flow designed for the total body. Stretch, breathe and flow!

Warmup or cool-down with this 7 minute yoga-inspired stretch flow. Great at the beginning or end of any workout!

A full body stretch to protect your muscles before/or after your workout.

A cool down is an important part of every workout. Stretch out your muscles and wind down with Brooke in her very own backyard.

Layna Dakin joins Brooke for a Sweat Yoga warmup. This warmup will make your workout better, faster and stronger by warming up your muscles and preparing them for what's to come! Stack this warmup with upper body, abs and booty burn for a total body workout.

Come to the beach and prepare for your workout with this quick, effective warmup! Warming up is important before every workout to prepare muscles for physical activity and to prevent injury. Follow up this warmup with a total body video or stack some abs, booty burn and upper arms!

Warming up is an important part of every workout. Join Brooke in Venice Beach for a quick, effective warmup to get your workout started!