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A yoga flow designed for the total body. Stretch, breathe and flow!
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Stretch Flow
Warmup or cool-down with this 7 minute yoga-inspired stretch flow. Great at the beginning or end of any workout!
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Warmup - St. Tropez
A full body stretch to protect your muscles before/or after your workout.
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3 Min Cooldown - Chateau Charvet
A cool down is an important part of every workout. Stretch out your muscles and wind down with Brooke in her very own backyard.
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