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Yoga • 7m 5s
Warmup or cool-down with this 7 minute yoga-inspired stretch flow. Great at the beginning or end of any workout!
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Warmup - St. Tropez
A full body stretch to protect your muscles before/or after your workout.
3 Min Cooldown - Chateau Charvet
A cool down is an important part of every workout. Stretch out your muscles and wind down with Brooke in her very own backyard.
Sweat Yoga | Warmup with Layna Dakin
Layna Dakin joins Brooke for a Sweat Yoga warmup. This warmup will make your workout better, faster and stronger by warming up your muscles and preparing them for what's to come! Stack this warmup with upper body, abs and booty burn for a total body workout.