Join Brooke for Day 3 of the New Year, New Norm Challenge.

Grab a chair and join Brooke for this awesome cardio & arms burn.

A short, intensive upper body toning routine that will sculpt strong, sexy arms!

Strengthen and tone your arms with this boxing-inspired burn!

Ready for sexy, summer arms? Lose arm fat and tone your upper body with these exercises!

Join Brooke in her upper body sculpting workout with light hand weights!

Get perfect, toned summer arms with this quick upper body workout!

Tone your arms with this upper body burn!

A total arm workout for sexy, toned arms!

Sculpt and transform your body with Brooke's favorite toning moves for arms & abs.

Get a stronger, sleeker upper body with this arm-blasting sequence! These moves are designed to target your arms, shoulders and upper back to achieve sexy, tank top arms.

Come to Newport Beach where Brooke will show you her favorite upper body moves that target the biceps, triceps and shoulders. Grab some 3-5 lb weights and get ready to feel the burn! Try stacking this video with a booty burn or ab workout.

This thigh and arm burn will get your heart rate up. Bring on the sweat! Light weights recommended.

Grab some 3-5 lb weights and get ready to feel the burn! This upper arm workout will tone and sculpt your upper body for the best arms ever. Don't forget, you can stack a booty burn or core workout video with this one to hit all the major muscle groups!