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This thigh and arm burn will get your heart rate up. Bring on the sweat! Light weights recommended.
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Awesome Arms - Chateau Charvet
Grab some 3-5 lb weights and get ready to feel the burn! This upper arm workout will tone and sculpt your upper body for the best arms ever. Don't forget, you can stack a booty burn or core workout video with this one to hit all the major muscle groups!
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Upper Body Arm Flow w/ Christine Bull...
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