Sexy Arms - Chateau Charvet
Upper Body • 16m
Get a stronger, sleeker upper body with this arm-blasting sequence! These moves are designed to target your arms, shoulders and upper back to achieve sexy, tank top arms.
Up Next in Upper Body
BB's Fav 14 Upper Body - Newport Beach
Come to Newport Beach where Brooke will show you her favorite upper body moves that target the biceps, triceps and shoulders. Grab some 3-5 lb weights and get ready to feel the burn! Try stacking this video with a booty burn or ab workout.
Sweat Equity Thigh & Arms
This thigh and arm burn will get your heart rate up. Bring on the sweat! Light weights recommended.
Awesome Arms - Chateau Charvet
Grab some 3-5 lb weights and get ready to feel the burn! This upper arm workout will tone and sculpt your upper body for the best arms ever. Don't forget, you can stack a booty burn or core workout video with this one to hit all the major muscle groups!