Watch this video and more on Brooke Burke Body
Our 3rd cardio session of the week! The more you sweat, the better you'll feel! Go hard and don't give up!
Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
Week 4 is here! Let’s start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.
Today we will be toning, sculpting and tightening our arms, booty and abs. Let it burn!