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Day 22 - Cardio
Holiday Handful • 10m
Week 4 is here! Let’s start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.
Up Next in Holiday Handful
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Day 23 - Total Body
Today we will be toning, sculpting and tightening our arms, booty and abs. Let it burn!
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Day 24 - Cardio
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 30 min walk.
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Day 25 - Stretch
Rest. It is so important to allow our bodies time to recover.
