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Day 2 - Cardio

Holiday Handful • 22m
22 comments

Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 20 minute walk after you complete today’s video!

Up Next in Holiday Handful

  • Day 3 - Total Body
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    Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!

  • Day 4 - Stretch
    11:21
    Day 4 - Stretch

    Day 4 - Stretch

    Rest. It is so important to allow our bodies time to recover.

  • Day 5 - Cardio
    10:43
    Day 5 - Cardio

    Day 5 - Cardio

    Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.

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