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Rest. It is so important to allow our bodies time to recover.
Up Next in Holiday Handful
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Day 5 - Cardio
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
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Day 6 - Total Body
Today we will be toning, sculpting and tighten- ing our arms, booty and abs.
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Day 7 - Cardio (Optional)
Optional rest day! Our third cardio session of the week! Let’s crush this one!
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