Live stream preview
Day 7 - Cardio (Optional)
Holiday Handful • 6m 34s
Optional rest day! Our third cardio session of the week! Let’s crush this one!
Up Next in Holiday Handful
Day 8 - Cardio
Week 2 is here! Let's start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.
Day 9 - Total Body
A triple burn! Let's knock out these moves that target the arms, booty and abs.
Day 10 - Cardio
Time to hit the cardio! Let's get our heart rates up to burn fat and finish off with a 30 minute walk. If you don't have 30 minutes that's okay! Just go on a quick walk to continue your cardio burn. If you have extra time, grab a friend or family member for a long walk. I love long walks after ea...