Day 10 - Cardio
Holiday Handful • 5m 50s
Time to hit the cardio! Let's get our heart rates up to burn fat and finish off with a 30 minute walk. If you don't have 30 minutes that's okay! Just go on a quick walk to continue your cardio burn. If you have extra time, grab a friend or family member for a long walk. I love long walks after eating a big meal!
Up Next in Holiday Handful
Day 11 - Stretch
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today's stretch video, or take the day to rest your body!
Day 12 - Total Body
Let's get our heart rates up! Today's burn will tone & tighten your body from head to toe!
Day 13 - Cardio
Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 10 minute walk after you complete today’s video!