Day 8 - Cardio
Holiday Handful • 24m
Week 2 is here! Let's start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.
Up Next in Holiday Handful
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Day 9 - Total Body
A triple burn! Let's knock out these moves that target the arms, booty and abs.
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Day 10 - Cardio
Time to hit the cardio! Let's get our heart rates up to burn fat and finish off with a 30 minute walk. If you don't have 30 minutes that's okay! Just go on a quick walk to continue your cardio burn. If you have extra time, grab a friend or family member for a long walk. I love long walks after ea...
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Day 11 - Stretch
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today's stretch video, or take the day to rest your body!
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