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Day 5 - Cardio
Holiday Handful • 10m
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
Up Next in Holiday Handful
Day 6 - Total Body
Today we will be toning, sculpting and tighten- ing our arms, booty and abs.
Day 7 - Cardio (Optional)
Optional rest day! Our third cardio session of the week! Let’s crush this one!
Day 8 - Cardio
Week 2 is here! Let's start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.