Watch this video and more on Brooke Burke Body
Let’s start off this challenge with an epic, total body burn! I designed this workout specifically for this challenge to help us burn those holiday calories.
Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 20 minute walk after you complete today’s video!
Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
Rest. It is so important to allow our bodies time to recover.