Join Brooke for this transformative workout program just in time for summer.

This year’s Summer Slim Down is a specifically curated collection of our favorite and most popular programs. We’re featuring these workouts because you love them... they’re effective... and we want to celebrate our com...

Reset and recharge with the new SEXY STRONG Challenge. It's the ideal program to crush your health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, bod...

In just 3 weeks, you can change your body, reshape your mindset, and elevate your well-being! We’re going to crush our health and fitness goals with new workouts, LIVE classes, digital hangouts, daily meditation, mindful recipes, and so much more. Join me and get started with a downloadable handb...

Mindfulness. These are your intentional wellness opportunities to reset, recharge & reconnect.
Breathwork, Meditation, Yoga, Qi Gong & Community Conversations.

Ready to get that bubble booty? Join Brooke for daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 10 minutes a day for one month will transform your butt to bubble booty status.

Join Brooke as she uses everyday furniture and items found at her home to get an amazing workout.