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A total arm workout for sexy, toned arms!
Get a stronger, sleeker upper body with this arm-blasting sequence! These moves are designed to target your arms, shoulders and upper back to achieve sexy, tank top arms.
Come to Newport Beach where Brooke will show you her favorite upper body moves that target the biceps, triceps and shoulders. Grab some 3-5 lb weights and get ready to feel the burn! Try stacking this video with a booty burn or ab workout.
This thigh and arm burn will get your heart rate up. Bring on the sweat! Light weights recommended.