Up Next in Upper Body

• 

  16:33

  Sexy Arms - Chateau Charvet

  Sexy Arms - Chateau Charvet

  Get a stronger, sleeker upper body with this arm-blasting sequence! These moves are designed to target your arms, shoulders and upper back to achieve sexy, tank top arms.

• 

  13:26

  BB's Fav 14 Upper Body - Newport Beach

  BB's Fav 14 Upper Body - Newport Beach

  Come to Newport Beach where Brooke will show you her favorite upper body moves that target the biceps, triceps and shoulders. Grab some 3-5 lb weights and get ready to feel the burn! Try stacking this video with a booty burn or ab workout.

• 

  14:58

  Sweat Equity Thigh & Arms

  Sweat Equity Thigh & Arms

  This thigh and arm burn will get your heart rate up. Bring on the sweat! Light weights recommended.