Come to Newport Beach where Brooke will show you her favorite upper body moves that target the biceps, triceps and shoulders. Grab some 3-5 lb weights and get ready to feel the burn! Try stacking this video with a booty burn or ab workout.
Grab some 3-5 lb weights and get ready to feel the burn! This upper arm workout will tone and sculpt your upper body for the best arms ever. Don't forget, you can stack a booty burn or core workout video with this one to hit all the major muscle groups!