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Rise and Shine Warmup - Newport Beach
Yoga • 3m 29s
Come to the beach and prepare for your workout with this quick, effective warmup! Warming up is important before every workout to prepare muscles for physical activity and to prevent injury. Follow up this warmup with a total body video or stack some abs, booty burn and upper arms!
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Warming up is an important part of every workout. Join Brooke in Venice Beach for a quick, effective warmup to get your workout started!
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