Part 4: Qi Gong Interview | Moving Meditation
Mindfulness: Intentional Wellness
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8m 14s
Part 4: Enjoy this discussion about the practice of Qi Gong, which is a moving meditation that benefits your mind, body and soul. This video will give you a better understanding of the art and science of the practice, as well as more awareness of how it can improve your life.
Up Next in Mindfulness: Intentional Wellness
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Qi Gong Introduction
Enjoy a sneak peak into the ancient practice of Qi Gong, meaning energy mastery. Learn about the exponential benefits of these practical techniques, such as raising your vibration, awakening your body, accessing the flow state and improving your health.
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Qi Gong | Energy Reset
In this short routine you will learn how to activate energy points in your hands, utilize the power of your breath, clear your mind and drive more energy to your center. This is a practical routine that can be implemented while at the office, in a wheelchair, on a park bench or even while watchin...
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Qi Gong | 8-Minute Recharge
In this short routine, you will clear lines of tension in the body, drive more energy to your brain and increase mind and heart coherence. Sense and feel the quantum field as you learn how to create conscious waves of electromagnetic energy and magnetize your intentions.
