Evolution 20: Foundation 1
Christine Bullock: Evolution 20 Program • 21m
Target your trouble zones to create lean definition and a powerful core! Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
The workout system is divided into two progressive phases consisting of five dynamic workouts each. The workouts gradually increase overall strength and balance. Phase 1 of the program will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness. Phase 2 will chisel a lean athletic figure while improving your power, speed and coordination. Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve to the next level.
Up Next in Christine Bullock: Evolution 20 Program
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Evolution 20: Endurance 2
Phase 2 of Christine Bullock's epic workout combining strength and plyometrics! Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
The work...
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Evolution 20: Power 2
HIIT it harder for a super-charged metabolism! Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
The workout system is divided into two pr...
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Evolution 20: Agility 2
Crank up the calorie burn with complex sports drills! Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
The workout system is divided into...
