A cool down is an important part of every workout. Stretch out your muscles and wind down with Brooke in her very own backyard.
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Sweat Yoga | Warmup with Layna Dakin
Layna Dakin joins Brooke for a Sweat Yoga warmup. This warmup will make your workout better, faster and stronger by warming up your muscles and preparing them for what's to come! Stack this warmup with upper body, abs and booty burn for a total body workout.
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Rise and Shine Warmup - Newport Beach
Come to the beach and prepare for your workout with this quick, effective warmup! Warming up is important before every workout to prepare muscles for physical activity and to prevent injury. Follow up this warmup with a total body video or stack some abs, booty burn and upper arms!
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Warmup - Venice Beach Word Wall
Warming up is an important part of every workout. Join Brooke in Venice Beach for a quick, effective warmup to get your workout started!
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