Layna Dakin joins Brooke for a Sweat Yoga warmup. This warmup will make your workout better, faster and stronger by warming up your muscles and preparing them for what's to come! Stack this warmup with upper body, abs and booty burn for a total body workout.
Come to the beach and prepare for your workout with this quick, effective warmup! Warming up is important before every workout to prepare muscles for physical activity and to prevent injury. Follow up this warmup with a total body video or stack some abs, booty burn and upper arms!