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Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
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