Watch this video and more on Brooke Burke Body
Get ready to sweat! This dynamic cardio workout will get your heart rate up and blast fat from head to toe.
Workout your entire body with this total body burn set in Brooke's own backyard! You will tone and shape your your entire body with these precise movements targeting your core, arms, legs and booty.
Stuck in the office and can't get to the gym? Don't let that stop you from getting your sweat on! Grab a chair, some 3-5 lb weights and get to work with these total body blasting moves.
Come to the beach for a total body-sculpting, dynamic band work out. Resistance bands will build strength while toning and tightening. Enjoy the background action!