Join Brooke for this effective slim down burn.

Join Brooke for this special Mother's Day workout. It's a low-impact workout and zero equipment is needed, so the entire family can join. Enjoy!

Join Brooke and her BFF Jenn as they do this fun and effective burn.

Enjoy this effective, bite-sized chair burn that you can do at home.

A 25-min, sweaty cardio session to get your heart rate up and burn fat!

Join Brooke on Day 1 for the New Year, New Norm Challenge.

Get stronger & leaner from head to toe with this total body burn!

A full body burn that will blast fat and make you sweat!

Grab a set of 3-5 lb weights and get ready to work your entire body with this total body burn!

Grab a chair and join Brooke for this awesome cardio & arms burn.

This is a total body cardio party plus a booty burn mashup video that will make you sweat.

Join Brooke at home in her backyard for this fat-blasting total body cardio burn. Breathe, get your heart rate up & blast calories! **Light weights recommended

Let's take it to the beach for a full body burn!

Get your heart rate up and blast fat with this epic cardio burn!

Ready to sweat? Try this total body flow that will work your entire body!

Tone your body with this at-home, 30 min burn!

20 Mins. 20 Moves. Let's take it to the beach!

Don't have time to hit the gym? Grab a chair & try this at-total body burn!

Tone and sculpt your entire body with this epic, full-length burn!!