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SSC | Day 8 | Flat Abs & Arms

Sexy Strong Challenge Day 8. Meet Brooke for a power combo developing arm definition and blasting fat for flat abs.

08:35

SSC | Day 9 | Sunset Yoga Flow

SSC | Day 9 | Sunset Yoga Flow

Sexy Strong Challenge Day 9. Let's take our flow to beach, quiet our minds, and let your body be your guide. 19 minutes.
34:16

SSC | Day 10 | Cardio Abs + Stretch &...

SSC | Day 10 | Cardio Abs + Stretch &...

Sexy Strong Challenge Day 10. Brooke and friend, Christine Bullock, bring you a short, sweaty and sweet cardio ab burn, followed by some feel good toning and stretching.
09:48

BONUS: SSC | Morning Movement | Anyti...

BONUS: SSC | Morning Movement | Anyti...