Short on time? Try this quick but very effective abdominal workout that will strengthen your abdominals and carve our your core.

Join Brooke Burke for a challenging core workout designed to shred your shoulders, carve your core and tone your body throughout. All this using just sliders! Equipment Needed: Sliders.

One set of Brooke Burke Body Sliders, six moves – your abs are definitely in for a treat.

An amazing ab workout for beginners!