Advanced Weekly Workout (September 18th -September 24th)
Monday, September 18th - Malibu Total Body Cardio Blast
Tuesday, September 19th - Summer Slim Down |Day 1| Body Sculpting Flow
Wednesday, September 20th - Evolution 20: Power 1
Thursday, September 21st - Stretch & Recovery Yoga Flow
Friday, September 22nd - Bikini Body Abs and Booty
Saturday, September 23rd - Arms and Abs Combo
Sunday, September 24th - Quaran-TONE |Day 18| St. Tropez Total Body
-
Malibu Total Body Cardio Blast
This 50 minute total body cardio blast will boost your metabolism and tone your body!
-
Summer SlimDown | Day 1 | Body Sculpting Flow
Join Brooke for Day 1 of this transformative workout program just in time for summer.
-
Evolution 20: Power 1
Christine Bullocks takes you through high intensity drills to tone muscle & blast fat! Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
T...
-
Stretch & Recovery Yoga Flow
-
Bikini Body Abs & Booty
Carve that core and build that booty with this quick 14 minute burn!
-
Arms & Abs Combo
-
Quaran-TONE | Day 18 | St. Tropez Total Body
