Advanced Weekly Workout (March 13th - March 19th)
Monday, March 13th - Summer Slim Down |Day 27| Total Body Fat Blaster + Summer Abs
Tuesday, March 14th - SSC |Day 17| Sexy Summer Sculpt + NYR | Booty Sculpt
Wednesday, March 15th - NYNN |Day 24| Cardio & Arms + HH Lower Body Workout
Thursday, March 16th - Sweat Yoga | Stretch, Sweat, Recover with Layna Dakin
Friday, March 17th - Power Planks Flow + Living Room LIVE! Fat Blasting Cardio
Saturday, March 18th - SSC |Day 26| Body Sculpting Flow
Sunday, March 19th - NYR | Booty Sculpt & Cardio Abs Mashup
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Summer SlimDown | Day 27 | Total Body Fat Blaster
Extras
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Summer Abs
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SSC | Day 17 | Sexy Summer Sculpt
Sexy Strong Challenge Day 17. Grab a couple of weights as we blast some fat through our arms and abs.
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NYR | Booty Sculpt
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NYNN | DAY 24 | Cardio & Arms
Join Brooke on Day 24 of the New Year, New Norm Challenge.
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HH | Lower Body Workout
Target tone and sculpt every part of your beautiful body, including those trouble areas! Do this as a stand-alone workout or combine with other videos if you have the time.
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Sweat Yoga | Stretch, Sweat, Recover with Layna Dakin
Stretch, sweat and recover! This stretch will help you recover and tone your body at the same time.
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Power Planks Flow
Brooke takes you into the Malibu studio for a dynamic duo of upper body plus tummy trimming challenging moves. This is an advanced work out, 3-5 lb weights recommended.
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Living Room LIVE! Fat Blasting Cardio
Get your heart rate up and blast fat with this cardio burn! Join us LIVE Mondays @10am PST!
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SSC | Day 26 | Body Sculpting Flow
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NYR | Booty Sculpt & Cardio Abs Mashup
